Tomato commonly known as Tamatar in Hindi is a powerhouse of several nutrients. Tomato is one fruit which is packed with many nutrients and also improves the taste of every food whether Indian or Continental. The usage of Tomato and is used in our day to day life. Benefits of tomato are many such as, it improves eyesight, lowers high blood pressure, prevents from UT infection etc. Very Few of us know that tomato can also be used for maintenance of good health, hairs and skin.
Benefits of Tomato for Skin:
Apart from the benefits of tomato that were previously just limited to cooking but now the world knows the benefits of tomato for beauty as well. You can make 14 different types of Tomato face masks as well with it. According to a research,” if one consumes tomato and other tomato products then you will never face skin problems. And even if we see the commercial advertisement then the usage of tomato in the products is increasing day by day.
1. It opens up the pores
Tomato helps in opening up of the closed skin pores by removing all the dead skin cells. Hence, a very good remedy for skin rejuvenation. You can use tomatoes to open up all the pores in the following ways and for making tomato juice you need:
- 2 tablespoon of Tomato juice.
- 1 tablespoon of water.
- Take 2 tablespoon of tomato juice in a small bowl.
- Add 1 tablespoon of water in tomato juice.
- Mix well.
You can easily apply this mask on your face by cotton balls. Then gently rub your face with your finger tips and let it stay for 15 minutes. With regular application of Tomato juice you can easily open up your pores.
2. Slows down signs of aging
Due to the presence of number of nutrients in tomato it allows your skin to absorb oxygen. When your skin gets desired amount of oxygen then you can easily get drop down the signs of aging. With regular usage of tomato on your skin you can easily treat your skin naturally which means your skin will look younger and beautiful. It is very important to consume 16 milligrams of lycopene almost every day. In addition if you consume tomatoes then automatically you will get free radical skin. As tomato helps in fighting against cellular damage which will helps in retaining the moisture.
3. Reduces stress
Best remedy for removing the stress of the skin and tomato extract is used several times for relieving stress. Many commercial products available like eye creams etc have tomato extracts in them. If you apply tomato extracts on your face or eyes them it will help in revitalize your skin.
4. Fights against acne and pimples
Acne and pimples is very common and they breakout because of the dirt, dead skin cells and oil that is present in the skin. These entire things collectively cause acne and pimples but tomato being rich in antioxidants prevents your skin from acne and pimples. It also repairs the skin damages and drops down the appearance of acne scars. Because of the presence of potassium, iron and etc. in tomato it makes your skin healthy and reduces scars. In addition it also consists of natural acid in it due to which it helps in restoring of natural oil required for the skin.
You can apply tomato mask or can combine it with other ingredients for clear skin. Tomato, lemon juice and oatmeal mask etc. for treating the acne and pimples. In conclusion you may also include tomato in your diet chart or drink tomato juice as it will also help in fighting against pimples and acne.
5. Removes your dead skin cells
One of the best ways to remove all the dead skin cells is Tomato. With gentle scrubbing of your face with tomato you can easily get rid of dead skin cells.
- One grinded tomato.
- Sugar – 1 teaspoon.
- Grind one tomato along with its seeds.
- Add 1 teaspoon of sugar in the grinder too.
You can easily apply Tomato mask on your face and neck for removing dead skin cells. Apply the scrubber on your face and scrub your face in circular motion.
6. Astringent properties
Tomato is having high astringent properties in them and suitable for all types of skin. You can create your mask moisturizing your skin and also removes oil from your skin.
- Mashed Avocado.
- 2 tablespoon of Tomatoes.
- Take one mashed avocado
- Add 1 tablespoon of tomato juice in it.
Apply this mask on your skin for 30 minutes and then wash your face with lukewarm water.
7. Improves skin complexion
Regular application of tomatoes on your skin you can easily get beautiful and glowing skin. You must include tomatoes in your diet chart for the best results. Vitamin C present in tomato helps you in improving skin complexion. With smooth rubbing of tomato juice on your skin one can easily get beautiful skin, improve the complexion of the skin and gives you healthy skin too. Apply honey along with tomato juice on your skin and let it rest for 15 minutes for smooth skin.
8. Natural bleach
One of the best Natural bleach is Tomato and also improves your skin tone. You can make a mask which will be best if you want to bleach your skin naturally.
- Tomato juice of 1 teaspoon.
- 1 teaspoon of oatmeal.
- 2 teaspoon of yogurt.
- Make a paste with 1 teaspoon of tomato juice and 1 teaspoon of oatmeal and yogurt.
- Mix them all well.
Apply this mask on your face, neck, hands and feet for 20 minutes. Then wash your face with lukewarm water.
9. Fights against sunburn
One of the best ways to fight against sunburn is the use of tomatoes on the affected area. According to a report of Prevention Magazine,” All those who apply 5 tablespoon of tomato paste on their face on daily basis for 3 months will automatically protect themselves from sunburn. You can easily create tomato paste on your skin and for this you will need:
- Tomato pulp of 2 teaspoon.
- Yogurt of 1 teaspoon.
- Add 2 teaspoon of tomato pulp in a small bowl.
- Then add 1 teaspoon of yogurt in it.
- Mix them well.
You can easily apply this mask on your face, neck and hands etc.
10. Best Natural sunscreen
Best sunscreen that you can ever apply on your skin is Tomato. As tomato is having antioxidant properties like lycopene which is the best sunscreen. It also provides you protection from the UV rays coming from the sun.
Benefits of Tomato for Health:
Benefits of tomato are not limited to just beauty, eating tomato is also good for your health. It keeps in control various problems such as blood pressure, weight and many more.
1. A filling food
Tomatoes have high amount of water content in them due to which it is a perfect filling food. Not only this due to high water content in tomatoes it even moisturizes your skin and keeps your skin shiny and healthy.
2. Cures eye diseases
In order to prevent yourself from eye disease you must eat tomato. From tomato you get vitamins like Vitamin A, thiamine, flavonoid B complex, niacin, folates etc. All these vitamins and nutrients are very beneficial for your eyes hence it will keep your eyes safe from any of the problems. Seeds of tomatoes have Vitamin A which is best for eye sight and also reduces the chances of night blindness.
3. Controls Blood pressure
Tomato is highly rich in minerals and nutrients because of which it acts helpful in protecting your body. Problems like high blood pressure and reducing your cholesterol level too. And the seeds o f the tomato also helps in reducing your blood pressure too. The seeds of the tomatoes have no cholesterol in them at all. Hence you can include tomatoes in your diet without any worry as it will drop down all your cholesterol.
4. Repairs cells
Quantity of protein in tomatoes is really high due to which it helps in repairing your cells and also building of muscles.
5. Rich in Vitamins
Near about 20% of your daily requirement of vitamin can be easily fulfilled by the intake of tomato. According to USDA, “Tomato is having sufficient amount of vitamins and nutrients that are required for proper functioning of once body.”
6. Anti- cancer
This vegetable is having very high amount of antioxidant properties in it. Because of all these nutrients you easily get safe from colon, breasts and lungs which may cause cancer.
7. Controls body weight
Take any of the fruit or vegetable it will have minimum of at least some percentage of calories, gram of proteins and grams of carbohydrates. But if you take tomato then it consists of almost zero calories. So you can easily eat tomatoes with any tension or worry at all.
8. Cholesterol level is controlled
The seeds of the tomatoes have no cholesterol in them at all. Hence you can include tomatoes in your diet without any worry as it will drop down all your cholesterol. Seeds of tomatoes are highly rich in Vitamin B3 also known as niacin. Niacin has been used for years as an medicine for lower cholesterol level.
9. Heart rate is controlled
Tomato is a rich source of potassium. And potassium is very helpful in terms of controlling the heart rate. As a required dosage of potassium for controlling heart rate is about 237 mg. Now tomato provides you sufficient amount of required potassium hence it controls your heart rate and keeps you away from other heart problems.
10. Boost Immunity
Flesh and seeds of tomatoes helps in increasing your immunity. And with boosting of immunity your body will stay away from influenza and cold. One of the major reasons behind this problem is deficiency of carotenoid, beta-carotene and lycopene. And the seeds of tomatoes are rich source of beta-carotene and lycopene. Hence it is the best for boosting once immunity.